March flavours.

Eating seasonal food means eating fresh and that means the food you’re eating has higher nutritional content. Our bodies have different nutritional needs at particular times of the year and seasonal foods offer the minerals and trace elements that we are likely to require. It is often cheaper too and helps support local British farmers who work hard to look after the countryside. We’re sure you’ll agree that these are all good reasons among many more.

But we digress, produce that has ripened naturally tastes better exactly as nature intended. That’s a sure winner. It's all about flavours, and that’s something we know a thing or two about.

It's March, the days are getting longer and Spring is around the corner. There is a variety of British fresh produce to choose from including many varieties of apples and pears. There is some tasty produce on our list which only grows overseas, but it is also in season and in supermarkets now.

Vegetables:

cauliflower, kale, leeks, purple sprouting broccoli, salsify, spinach, spring onions, swede, wild nettles

Fruit:

bananas, British bramley apples, British Braeburn apples, British conference pears, British royal gala apples, blood oranges, kiwi fruit, lemons, oranges, passion fruit, pineapple, rhubarb